SAVE THE COW

Save The Cow Blog is a dedicated flexitarian food journal of healthy recipes.

Sunday, May 15, 2011

Dolphin Dinner


Dolphin Dinner

As you can tell.  Flipper is on on our plate.  Actually we went to Costco & got ourselves some groceries this week.  Mahi Mahi (which I was informed by my neighbor) in english is dolphin not to be confused with the porpoises that they eat in hot lunch at the Japanese grade school cafeterias.  Humm... did I ruin your apetite?  Anyway you know how to make quinoa, fry fish on the george forman... I'll tell you how I made the salad because it is so Russian/ Italian and it was so good.
It was Russian because of the cabbages and the tomatoes and Italian because of the dressing and the Basil.

Russian/ Italian Salad
Slice what ever portion of cabbage you want in your salad. Chop the Cabbage finely as if you were making a coleslaw.  Chop a few basil leafs into fine strips.  Slice grape tomatoes in halves.  Add a spring mix or romain lettuce.
Generously add olive oil.  Add less apple cider vinegar than the olive oil about 1/4 to 1/2 the amount of olive oil.  Salt and pepper to taste.  Be more generous with the salt and pepper!

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