When I was 12, I somehow convinced my friends to sacrifice their beautiful faces to science. At that time I was discovering natural potions, scrubs and oils by combining fruits and minerals yogurt etc. I think it was a coming of age thing. My eighth grade science project consisted of using different types of muds to create a natural mask. Although we found a winner mud, we also developed dryness and rashes from the others. I don't think any of us will put natural mud on our faces again.
Since then, I have been drawn to the world of natural herbs and their benefits. Enjoy these fun facts on spices as I have highlighted a few points from two articles from Dr. Mercola's website.
BOOST THE IMMUNE SYSTEM
Licorice~ Buffers the inflammatory response by increasing steroid output by your adrenal gland; good buffer if your immune system is over responding to the flu.
Black Pepper~ Increases the bioavailability of just about all other foods--herbs and other compounds.
Turmeric~ A general immune system booster due to high antioxidant capacity. Turmeric is 5 to 8 times stronger than vitamins C & E, and even strong enough to scavenge the hydroxyl radical, which is considered by some to be the most reactive of all oxidants.
Oregano~ The active agent is rosmarinic acid, a strong antioxidant.
REDUCE INFLAMMATION
Turmeric~ Its potent anti-inflammatory properties come from curcumin-- the pigment that gives turmeric its yellow--orange color, and which is thought to be responsible for many of its medicinal effects. There are an estimated three to five grams of curcumin in 100 grams of turmeric. Curcumin has been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.
Nutmeg~ A study in the Journal of Bioscience and Bioengeneering found that nutmeg extract has antibacterial activity that can significantly reduce certain strains of E. coli. Nutmeg is also beneficial for joint pain and gout, and nutmeg oil has been traditionally used to treat toothaches. (Take nutmeg in moderation as the side effects may cause nausea, hallucinations, swelling and shock).
Peppermint~ Traditionally used to sooth the digestive tract; a study published in the journal BMJ in 2008 found peppermint oil may even be beneficial in the treatment of irritable bowel syndrome. Also known to inhibit the growth of bacteria and fungi, and can help relieve symptoms of allergies and asthma.
Cloves~ One of the most potent anti-inflammatories with anti-bacterial and antioxidant properties. Beneficial against muscle pains from injuries, arthritis and rheumatism. It also contains eugenol and its mild anesthetic benefits are useful for toothaches, gum pain and sore throats. Also offers relief from respiratory ailments such as asthma and bronchitis, and eliminates intestinal parasites, fungi and bacteria.
Ginger~ Has anti-inflammatory properties and helps protect against bacteria and fungo. Also eliminates intestinal gas and relaxes and soothes your intestinal tract, while boosting your immune system. can also protect against atherosclerosis by lowering cholesterol levels and preventing the oxidation of low density lipoprotein (LDL).
Cinnamon~ A powerful antimicrobial agent that also enhances your antioxidant defenses. It's been found to kill E. coli and many other bacteria. Its anti-inflammatory compounds help relieve pain and stiffness of muscles and joints due to arthritis. Also helps prevent urinary tract infections, tooth decay and gum disease.
REDUCE ANXIETY/ BOOST MENTAL HEALTH
Nutmeg~ According to a study published in the Journal of Medicinal Food, an extract of nutmeg seeds elicited a significant antidepressant- like effect in mice; in some doses comparable in potency to the antidepressants imipramine and fluoxetine. In fact, reducing anxiety and treating insomnia are two ailments that nutmeg has been traditionally used for.
Natural Salt~ According to a 2008 study in the journal Physiology & Behavior, salt may be a natural mood elevating substance. Sodium deficiency can induce behavioral changes such as reduced motivation, fatigue, and feelings of depression. It is important to note that common table salt and the salt used in processed foods is a highly processed variety NOT natural salt. Himalayan salt is a natural salt etc.
Journal of Medicinal Foods Deemed these the top ten most potent flavors as beneficial to your health.
1. Cloves (ground)
2. Cinnamon (ground)
3. Jamaican Allspice (ground)
4. Apple Pie Spice (mixture)
5. Oregano (ground)
6. Pumpkin Pie Spice (mixture)
7. Majoram
8. Sage
9. Thyme
10. Gourmet Italian Spice
Basil~ Basil provides Vitamins A, C, and K, along with iron, manganese, magnesium, and potassium. Loaded with flavonoids, basil helps prevent cell damage from radiation and oxygen.
Ginger~ Treat nausea and an upset stomach with ginger; prevent and treat the the common cold with antiviral components.
Fenugreek~ This Mediterranean herb is good for menstrual cramps, menopause symptoms, cholesterol, and diabetes.
Flat Leaf Parsley~ Parsley is renowned for containing high levels of antioxidants and is full of vitamins, minerals and dietary fiber that help balance cholesterol and ward off constipation.
Turmeric~ The Cork Cancer Research Centre's test results show that turmeric can kill gullet cancer cells in 24 hours!
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